Somerset Forecast
Infections are often seasonal so please check back here regularly for the latest information regarding what's going on in Somerset
The importance of hydration
With Somerset finally getting some warmer weather it is important to ensure we remain hydrated.
Feeling thirsty is the body's way of telling us we are already dehydrated so get your fluids in regularly throughout the day.
This can be in the form of water, smoothies, tea and coffee. It is a myth that tea and coffee are dehydrating. They are not, but can irritate the bladder and increase frequency of urination, so consume in moderation.
- The body is made up of 60% water
- It helps prevent infections
- It helps regulate our body temperature
- It keeps our joints lubricated
- It delivers nutrients to the cells and keeps our organs functioning properly
- It improves sleep quality, cognition, and mood
- Vary your drink choices: squash, juice
, water or even add a slice of fruit
, water or even add a slice of fruitFurther information
For information or advice about a health concern or a particular virus outbreak, its symptoms and how to reduce the spread, as well as how to access data for outbreaks, please visit the websites below:
